For those of you out there that would like some fresh new ideas on how to get more plant based foods into your diet, then I would love...

CORONA, what have you done to this world, to me, to my friends? You have destroyed my business, my livelihood how will you make amends? I...

THE BREATH - PRANAYAMA Yoga teachings insist that longevity depends on one's breathing rate. For example, a tortoise takes four to five...

This blog happens to be about my dad. My charismatic dad is 83 years old. He’s funny, handsome, a great cook, an awesome housekeeper,...